Skills and Expertise
Red Cross Lifeguarding and CPR Certification
Trained in lifesaving techniques, including CPR, AED use, and emergency response procedures.
Proficient in water rescues, including spinal injury management and distressed swimmer assistance.
Fitness Programming and Physiology
Proficient in designing exercise programs, teaching proper training techniques, and facilitating safe practices to prevent injuries.
Strong understanding of human physiology, including anatomy, biomechanics, nutrition, and cardiovascular and respiratory functions.
Data Analysis
Proficient in RStudio, Excel, and JASP for data analysis, cleaning, and manipulation.
Skilled in presenting data effectively through detailed reports and Canva or PowerPoint visualizations.
Teamwork and Leadership
Collaborative team player with strong interpersonal skills, experienced in working with diverse groups to achieve goals effectively.
Proven leadership ability, capable of motivating and guiding teams through exemplary work ethic, delegating tasks, resolving conflicts, and ensuring project objectives are met.
Customer Service and Communication
Experienced in delivering exceptional customer service by addressing client needs and conveying information clearly and professionally to ensure a positive experience.
Carpentry and Power Tools
Proficient in a variety of carpentry techniques including braced, wall and floor framing,
Efficient and safe operation of power saws, drills, sanders, and jackhammers.
Education
2021 - Present
Saratoga Springs, NY
BS in Health and Human Physiological Sciences, Minor in Economics
GPA: 3.66, Dean List
Expected Graduation – 6/2025
2/2024 - 5/2024
Health Related Experience
9/2021 - 12/2023
Lifeguard
- Monitored the swimming pool and enforced rules to ensure the safety of guests.
- Educated patrons on water safety and basic swimming skills.
- Conducted routine chemical testing and adjusted chemical levels in adherence to safety standards.
- Cleaned and maintained facilities and pool equipment.
9/2022 - 12/2023
Sport Center Assistant
- Ensured athlete safety by supervising activities and providing guidance on proper weightlifting techniques and protocols.
- Addressed inquiries regarding equipment use and facility layout, delivering exceptional customer service.
- Maintained a clean and organized workout space.
9/2023 - 12/2023
Lifeguard
- Monitored my college swimming pool and surrounding areas to ensure the safety of guests.
- Enforced pool rules to prevent accidents and injuries.
- Maintained pool equipment and facilities to ensure cleanliness and functionality
Additional Experience
6/2024 - 9/2024
Apprentice Carpenter
- Demolished and rebuilt residential bathroom, ensuring compliance with safety and building codes.
- Collaborated with site manager and clients to oversee construction operations, resolve project challenges, and maintain timelines.
- Gained hands-on experience in carpentry and framing techniques, creating high-quality structural work.
- Utilized advanced power tools effectively for demolition, framing, and construction tasks.
5/2022 - 9/2022
Construction Worker
- Performed physical labor tasks, including excavation, scaffolding assembly, and equipment loading/unloading.
- Operated hand and power tools including shovels, hammers, power saws, sanders, and jackhammers.
- Assisted with pouring and smoothing concrete for foundations, and sidewalks.
5/2019 - 3/2020
Cashier
- Responsible for stocking shelves, spearheading organizational projects, rearranging displays and working the cash register.
- Used friendly demeanor to cultivate good customer service skills welcoming shoppers when working at the cash register.
- Trained other employees to work the cash register and navigate the organizational system of the store.